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Few calories found in chia seeds with a lot of nutrients

chia seeds are black tiny seed that come from the salvia hispanica plant, which relates to the mint. The chia seeds were a food which was quite important to the Mayans and the Aztecs back in the olden days. They were able to prize them due to their ability of providing energy which is sustainable. In fact, the word Chia is the Mayan ancient word for strength.
Despite the history of the ancient for being a staple for dietary, the chia seeds became quite recognized as the superfood in the modern day in recent days. In the recent few years, they have been explored in the popularity and are now consumed through the people who are health conscious the entire world over.
You shouldn’t be fooled by the size of the tiny seeds pack as they are full of nutritional value. In a single one ounce of chia seeds serving, it contains:
• Phosphorus of about 27% of the RDI
• Magnesium of the RDI about 30%
• Manganese of the RDI of 30%
• Calcium of the RDI of about 18%
• Fat of which about 5 is omega-3s of about 9 grams
• Proteins of about 4 grams
• Fiber of about 11 grams
• They also have a decent amount of vitamins B3 which is niacin, zinc, vitamin B1 which is thiamine, potassium, and vitamins B2.
It is quite impressive considering that this is just an ounce that is equivalent of 28 grams or two tablespoons. This amount supplies about 137 calories and other gram of carbohydrate that is digestive.
Interesting, if the fiber is subtracted, majority of which does not end up to be used as calories for your body, the chia seeds has only 101 calories per each 28 grams which is an ounce.